Home lifestyle Fitness Health, fitness top priority for me, my family: Kareena Kapoor Khan

Health, fitness top priority for me, my family: Kareena Kapoor Khan

Actress Kareena Kapoor Khan, who has taken to exercising indoors to battle the rising levels of air pollution, says health and fitness is of utmost importance to her and her family.

“I am very aware of my surroundings and the environment we live in. Being a mother, I am extremely particular about having a clean home and mindful of the dust and indoor air pollution we are subjecting ourselves to in our daily lives. Health and fitness is of top priority for me and my family,” Kareena said in a statement to IANS.

The actress endorses Honeywell, which offers indoor air purification solutions. The brand has come up with a ‘Healthy Sleep’ campaign, which draws attention to the fact that even while sleeping, we inhale the polluted air which is full of germs, dust and PM2.5 particles, which is why sound sleep alone is not always a healthy one.

Promoting the thought that a healthy sleep is more important than a ‘good night’s sleep’ for an active, more productive and a healthier lifestyle, Kareena said: “To tackle indoor air pollution, I have my house aired out regularly, apart from having plants placed indoors and trust air purifiers to provide clean breathable air for me and my family.”

“Given the poor air quality outdoors, I have taken to exercising indoors in the safe confines of clean air. Even though I enjoy yoga as it brings me close to nature, I would rather exercise in a controlled environment and inhale clean air,” added Kareena, who is a mother to Taimur Ali Khan who will turn 2 this December.

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Home lifestyle Fitness Deepika Padukone is giving major fitness goal post marriage by working on...

Deepika Padukone is giving major fitness goal post marriage by working on ‘speed agility quickness’

The B-town celebs always try to keep in shape and stay healthy. Their workout routine changes according to their schedule. They perform different physical workout sessions as some opt for Pilates, aerial yoga, some perform yoga and some work it out at the gym. One of the fittest actresses in B-town is Deepika Padukone. Deepika is undoubtedly the most stunning actress but also happens to be a fitness enthusiast. The actress, who got married to Ranveer Singh in November, is in a new phase of life but that does not stop her from hardcore workout regimes.

In a recent video shared by her training team, Deepika Padukone is seen working on her speed agility quickness & plyometric skills whilst working out in the park. Dressed in a tshirt and yoga pants, the actress is seen smiling at the end of the session.

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Home lifestyle Fitness Mouni Roy is a fitness freak and her pictures are proof

Mouni Roy is a fitness freak and her pictures are proof

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And then we stretch… With my best ! @kuldeepshashi

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Home lifestyle Fitness Disha Patani’s latest workout video shows she’s a fitness pro like rumoured...

Disha Patani’s latest workout video shows she’s a fitness pro like rumoured beau Tiger Shroff

The gorgeous and svelte Disha Patani is a fitness freak and is currently working hard for her part in Salman Khan starrer ‘Bharat’. The actress is also an avid social media user, who keeps her fans updated with latest pictures and videos.

Disha took to Instagram and shared a practice video which will remind you of rumoured beau Tiger Shroff. Watch it here:

Besides acting and gymming, Disha is also an avid social media user. Her pictures and videos break the internet and go viral in no time.

Her gorgeous looks are enough to pull the crowd to theatres and her recent success ‘Baaghi 2’ has made her one of the most sought-after stars.

Like rumoured boyfriend Tiger Shroff, Disha too is quite a fitness freak and her washboard abs can give actresses a run for their money. The pretty young actress was last seen in ‘Baaghi 2’ opposite Tiger and the film did great business at the Box Office. Their on-screen chemistry was appreciated much.

‘Bharat’ is helmed by Ali Abbas Zafar and stars Katrina as the female lead. It is produced by Salman’s brother-in-law Atul Agnihotri. The film also features Tabu, Sunil Grover and Aasif Sheikh to name a few. It will release on Eid next year.

The svelte actress is currently training hard to ace her part in Salman Khan’s ‘Bharat’. She will be playing a trapeze artist in the film reportedly.

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